Workout Wednesday #18 – Drop Session

This week’s workout consists of five rounds, with the first round involving five different exercises and each subsequent round dropping one additional exercise each time. Go Row Indoor instructor Clare is on hand to take you through it, so give it a try and let us know how you get on!

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UK and international racing results from 2024, Award winners, Umpires, Who's Who at British Rowing, Regional Directory, Membership Statistics, Rules of Racing, Club Colours, and much, much more!

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