British Rowing Indoor Champs
BRIC is returning to the NEC Birmingham on Saturday, 7 December 2024!
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Saturday, 7 December 2024 | NEC Birmingham
Files and Information
BRIC Entry Information
Individual entries or online group entries will close at 12:00 (noon) on Tuesday, 26 November 2024. No entries will be accepted after this time.
Group entries using a manual application form will close and need to be submitted by 12:00 (Noon) on Tuesday, 19 November to [email protected] and an entry invoice paid prior to the event.
Please email us if you wish to have access to the manual application form.
Adaptive Indoor Rowing Classification
All competitors with a physical, visual or learning impairment entering the Adaptive events must go through the appropriate classification process for their impairment prior to entries closing at 12:00 (noon) on Tuesday, 26 November 2024.
In order to enter, adaptive competitors must follow one of two processes. You can be classified in two ways.
Option 1: The physical impairment (PI) classification process
The physical impairment (PI) classification process will be performed by two classifiers, one medical and one technical. The classifiers will assess the competitor’s functional ability through a medical evaluation and a technical evaluation on a rowing machine and/or water. At the end of classification the competitor will be given one of four outcomes:
1) Awarded a Para Class
2) Allocated an Adaptive Class
3) Allocated an Indoor Adaptive Rowing Class (IAR1-7) or
4) Ineligible for either a Para, Adaptive and Indoor Adaptive Class as they do not meet the minimum criteria.
Option 2: Submit a self-declaration form
You must submit a self-declaration form to be eligible to enter the Adaptive Open category The Adaptive Open category is only for competitors who would like to compete in an Adaptive event but are not eligible for either a Para Class or Adaptive Class.
To find out more information or book onto a physical classification day contact [email protected]
More information on Adaptive Indoor Rowing can also be found here.
More information about adaptive rowing classification in general and physical impairment classification process dates can be found here.
EXR App
British Rowing and the virtual indoor rowing application EXR are working together to promote and increase participation in indoor rowing.
As part of the partnership EXR provides a 10% discount on subscriptions for all members and for those training towards and racing at BRIC. The discount will be automatically applied after your free trial.
![](https://britishrowing.org/wp-content/uploads/2023/08/BRIC-HUB-PAGE-1.png)
Previous Results
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![c1](https://britishrowing.org/wp-content/uploads/2024/03/c1.png)
Looking for a new challenge?
Our indoor rowing platform Inside Indoor has short and long distance virtual challenges to build up your endurance and add variety to your training. You can now measure your miles in real-life distances and even win a medal or two!
British Rowing Long Distance Online Challenges
British Rowing Short Distance Online Challenges
![](https://britishrowing.org/wp-content/uploads/2023/08/BRIC-HUB-PAGE-2.png)
Indoor Rowing Training | The Basics
How to get started
Find our simple technique guide here.
Training plans
Inside Indoor Training Plans
British Rowing members have access to our carefully curated British Rowing Plus training plans.
- Cam Buchan’s 8 week 2k plan
- Endurance training plan
- Fitter training plan
- Faster training plan
- Stronger training plan
2k Training Plans
We have FREE 2K training plans available on our website from beginners plans right up to experts, including adaptive plans.
Find them here:
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Volunteers
At British Rowing we rely on our amazing volunteers to make our events a success. We are always on the look out for people who want to help out – no rowing experience is required and everyone is welcome.
Please register via our Volunteer Hub:
Register to VolunteerIf you have any questions, please just email us at [email protected].
![Volunteer at BRIC 2015](https://britishrowing.org/wp-content/uploads/2015/10/Volunteering.jpg)
Join Inside Indoor
Our indoor rowing platform Inside Indoor has 2k and 5k training plans, workout videos, nutrition advice and virtual challenges to get you ready to race in December.
Enter the British Rowing Indoor Championships before 30 April 2024 and get a 50% discount to Inside Indoor, the home of indoor rowing!
![](https://britishrowing.org/wp-content/uploads/2023/08/BRIC-HUB-PAGE-INSIDE-INDOOR.png)