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Latest News
World and British records obliterated at the British Rowing Indoor Championships 2025
A World Record smashed, and British records fall at day 1 of the largest indoor rowing competition in the world
A statement regarding racing at the British Rowing Indoor Championships
An update from the British Rowing Indoor Championships
Entries open for British Rowing Indoor Championships 2026
The Championships will take place at the NEC, Birmingham on 5-6 December



