Whether you prefer to row on your own, with your friends, in a Go Row Indoor class or at an event there is an opportunity for you.

Go Row Indoor Classes	Gym	Rowing Club
Go Row Indoor classes are fun, sociable group exercise classes that combine indoor rowing and circuit-based exercises. Suitable for all abilities and run by qualified Go Row Indoor Instructors, these classes are the perfect workout. Find your nearest Go Row Indoor class at your local rowing clubs or gym here.	Almost every gym in the country has multiple rowing machines. Just ask an instructor to provide you with a simple introduction to indoor rowing technique or join a Go Row Indoor class. If you are new to indoor rowing check out our technique video with double Olympic champion Alex Gregory before you get started. Watch it here.	The majority of the 550 rowing clubs across the UK have dedicated rowing studios where their on-water rowers train.  A number of these clubs offer indoor rowing classes and open their doors for indoor rowers to use the rowing machines. Contact your local club for more details.

Home	CrossFit	Workplace
Rowing machines are a popular choice for home exercises. They provide an ideal alternative, or supplement, to rowing at your local gym or club. Rowing machines represent a significant investment but should last a lifetime whilst only requiring minimal maintenance. Get signed up to Inside Indoor, British Rowing’s home for indoor rowers. Find workouts, training programmes, partner content, events, challenges and more. It is helping everyone get the most out of using an indoor rowing machine.	CrossFit is a training programme that combines a wide variety of functional movements into a timed or scored workout including pull-ups, squats, push-ups, weightlifting, gymnastics, running and rowing. Former GB Rower, Cameron Nichol is a CrossFit convert and has started RowingWOD. RowingWOD orginally started as a training programme for CrossFitters but has evolved into a huge community. Find out more here.	If you are one of the lucky ones who have a gym at work, then rowing should be your exercise of choice. Even just 20 minutes on the rowing machine can provide a great workout and contribute to your daily activity targets.  Try our Go Row Indoor 20 minute workout video at lunchtime, sign up to one of our online challenges, or check out our partner EXR App to immerse yourself and row on virtual waters.

If you fancy entering an indoor rowing event check out our indoor rowing events calendar, here.