Strength and Conditioning for Rowers
Strength & conditioning (often known as S&C) work forms an important part of most rowers’ training programmes
Photo: Dianna Bonner
Paying attention on land to the three pillars of movement, conditioning, and strength and power will pay big dividends.
Here are some resources to help with this.
High Quality Land Training for Rowing
This series of seven articles explains why strength and conditioning training is so important and provides a range of suitable exercises.
Designing a strength training programme
Other useful articles on strength and conditioning
