Indoor Rowing

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Goal setting and how to stay motivated

Lyn took up rowing in June 2017 and, in May 2018, rowed a marathon on the rowing machine in 3 hours, 26 minutes and 49 seconds. Here’s Lyn’s top tips on goal setting, training and staying motivated. Goals What made […]

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Top tips for starting indoor rowing

Inspired to take up indoor rowing after seeing the Mizuno British Rowing Indoor Championships? Master Trainer Denise Page shares her top tips on getting started

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#BRIC18: ‘I’m not a rower but the experience has made me want to keep up with it and try again next year’

See all the stats from the 2018 Mizuno British Rowing Indoor Championships and hear from some of those who took part

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Moe Sbihi and Alice Baatz take 2,000m titles as records tumble at #BRIC18

Three world records, 17 British records and 51 Championship records were broken at the 2018 Mizuno British Rowing Indoor Championships

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‘It’s exciting to be in the velodrome with lots of people who’ve come to support you’

Alice Baatz is set to make her second appearance at the Mizuno British Rowing Indoor Championships on Saturday, completing a 2,000m test in front of the capacity crowd

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What is tapering and how to do it?

GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains

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How to fuel for an indoor rowing race

If you’re racing in the Mizuno British Rowing Indoor Championships, then don’t miss Jacqueline Birtwisle’s tips on how to fuel up for race day

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Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions

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Ellie Piggott’s 2,000m race plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between

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Why is motivation to train sometimes so difficult to find?

British Rowing Master Trainer Kate Belcher explains

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Inside Indoor

Indoor rowing resources powered by British Rowing

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Inside Indoor is packed full of indoor rowing technique videos, workouts, training plans, technical guidance and more – all designed by experts to help you make the most out of your sessions. Anything you might want to know about indoor rowing, you'll find it here!

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British Rowing’s charitable foundation

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