Indoor Rowing
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Five gym exercises to maximise your power transfer
Take some time off the rowing machine by improving your core, leg and back strength with these exercises from Paralympic coach Nick Baker
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Record-breaking performances cap successful Plymouth School Games level two indoor rowing competition
Records were broken as nearly 500 students from 46 schools around the region took to the rowing machines in the Plymouth School Games at Plymstock School on January 25. Two competition records were eclipsed on the day, albeit by the […]
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Three of the best indoor rowing apps
Chris Farrell, British Rowing’s indoor rowing project manager, reviews three useful apps
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2.5 million meters rowed during University Indoor Rowing Series
The sixth series of the annual UIRS has come to a close with a number of events streamed online for the first time and the beginner event class showing strong growth.
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University Indoor Rowing Series 2016 – Results
The University Indoor Rowing Series is underway with events running between Saturday, 29 October and Sunday, 27 November.
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The House of Cards Effect
Who is the most famous rower of all time? Steve Redgrave immediately comes to mind, five times Olympic Champion and a bona fide national treasure. Perhaps it’s Frank Underwood.
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From New York to Shanghai, why the world is falling in love with indoor rowing classes
Regularly cited as ‘The next big thing in group fitness’, indoor rowing classes continue to grow in popularity but are they finally ready to move from niche to mass market?
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Max Your Day
The British Rowing Indoor Championships is an event for everyone – from gym rowers right through to the volunteers who make the day possible. Caroline Roberts finds out about participant David Collins’ experience at the event.
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Race Day Secrets
If you’ve been indoor rowing for a while, how can you maximise your performance on race day? Who better to ask than Olympic champion Anna Watkins – who holds the world record time for a 5k rowing machine test.
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Race Day Nutrition
Nutrition is an important factor for supporting your performance before and on the day of your race on the indoor rowing machine.
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