Indoor Rowing
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Time’s running out to enter BRIC Online
Entries close at 23.59 (GMT) on Monday 23 November – don’t miss out!
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We’re taking the British Rowing Indoor Championships online
We’re bringing together everyone from complete beginners to World Champions, and to make this the most accessible BRIC ever, we’re running a free-to-enter LEAGUE alongside a LIVE weekend of real-time racing
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Rod Chinn sets new World Record for 100km in Mens 60-69 Lightweight category
On the day of his 63rd birthday, Rod Chinn covered 100km on the rowing machine to set a new lightweight world record for his age group!
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Invictus Rowing Challenge: Sydney to The Hague
The Invictus Games Foundation are running an epic virtual challenge to mark the handover from the last Invictus Games to the next. Here’s how you can get involved!
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Check out our rowing activities for National Fitness Day 2020!
National Fitness Day took place on Wednesday 23 September and saw people of all ages, backgrounds and abilities come together to celebrate everything about fitness. To play our part in the celebrations, we put together a packed day of free activities which you can still make the most of now!
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Workout Wednesday #19 – Rep Pyramid
This workout takes you through a range of exercises with varying rep ranges. It doesn’t require any equipment, so get your training gear on and let Go Row Indoor instructor Clare take you through a great workout for all abilities!
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Workout Wednesday #18 – Drop Session
This week’s workout consists of five rounds, with the first round involving five different exercises and each subsequent round dropping one additional exercise each time. Go Row Indoor instructor Clare is on hand to take you through it, so give it a try and let us know how you get on!
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Update on Mizuno British Rowing Indoor Championships 2020
We’re currently reviewing the format of this year’s Mizuno British Rowing Indoor Championships, subject to the evolving situation regarding COVID-19 and regular updates to government guidance
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Workout Wednesday #16 – Full body session
This week’s workout involves four sets of simple, bodyweight exercises – no equipment needed. Give it a try at home and let us know how you get on or things you’d like to see in future in the YouTube comments!
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Workout Wednesday #15 – Pyramid Session
This Workout Wednesday comes from #GoRowIndoor instructor Clare, who’s on hand to take you through two pyramids made up of rowing on the machine and exercises off the machine
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